What does ZMA do

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Zinc is an essential mineral and has a number of functions in body. Zinc contributes to protein synthesis and normal testosterone production, meaning it is vital for lean muscle and strength gains. It is a powerful antioxidant and supports immune and cognitive function. Zinc also contributes to normal fat metabolism, meaning it can support fat loss goals. Finally zinc helps to strengthen bones and can help prevent stress fractures caused by repeated strenuous exercise. Magnesium is also an essential mineral, that works synergistically with Zinc to support muscle function and strengthen bones. It assists with energy replenishment and can reduce fatigue